Counseling / Psychotherapy

Dr. Ethan Bregman offers comprehensive psychotherapy services for adults and adolescents facing a wide range of life challenges.

His therapy style is interactive and non-judgmental, asking questions that help individuals discover solutions and coping styles within themselves to help improve quality of life and self-understanding. He collaborates with clients to identify and understand patterns of thought and behavior that contribute to distress and assists in developing effective coping strategies to improve self-awareness and emotional intelligence as well as to enhance interpersonal relationships and communication skills.

• Dr. Bregman employs a variety of evidence-based therapeutic approaches, tailoring treatment to each client’s unique needs. His primary modalities include:
• Mindfulness-based interventions, assisting clients in developing present-moment awareness, reduce stress and improve emotional regulation.
• Acceptance and Commitment Therapy (ACT) focusing on accepting difficult thoughts and feelings while committing to value-driven actions.
• Supportive interventions providing emotional support, practical problem-solving and coping strategies to navigate immediate challenges.
• Solution-focused techniques, helping clients identify and build on their strengths to create positive change.

Dr. Bregman’s practice supports building resilience and adaptability. He works with individuals coping with anxiety, depression, and other mood disorders. He assists clients in navigating life changes as well as those seeking personal growth and self-improvement.

Dr. Bregman’s psychotherapy practice offers a supportive and confidential environment to explore concerns and work towards lasting positive change. His personalized and collaborative approach ensures that each client receives appropriate and effective treatment tailored to individual needs.