ADJUSTMENT COUNSELING
Assists in identifying, managing and resolving emotional, behavioral, or relationship difficulties that affect performance and the overall enjoyment of sport and life.
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Serving California and Oregon 
in person consultation in Sacramento CA
Sport Psychology
Individuals participate in sport for many different reasons. What all athletes, regardless of participation level, have in common is that their sport is important to them, it enhances their life, and athletes are committed to being the best they can be. Sport Psychology and counseling can assist athletes, coaches, and family members in addressing psychological factors that impact participation and performance in sport.
INJURY RECOVERY
Establishes healthy coping strategies, promotes adherence to physical rehabilitation program, promotes better recovery outcomes, and increased confidence.
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Overcoming roadblocks for athletes is often necessary in order to reach one’s goals. Counseling to address psychological barriers and enhance mental skills can assist you.
Read moreServing California and Oregon
in person consultation in Sacramento CA
If you are considering counseling services for yourself or are concerned about someone you know, we can schedule a 10-15 minute phone consultation.